Habit Challenge

Content:-

• Power of habit.
• How to replace bad habits with good one.
• How to complete this challenge.
• The Habit Challenge

What is the power of habit? It has that glue that stick you to your mobile or social media. It is that glue that makes you helpless to over think and make decisions, whether small or big. IF these are replaced by good habits, undoubtedly it can change your life.

So, to fulfill my this habit challenge, you need to eliminate your bad habits to start a new one. But that is a huge task as we need to destroy the huge power of habit. But what if we know the secret of that power?

Well secret of that power is your brain itself, which always looks for shortcuts and rewards. But willpower will save you from that. You need to be calm, compassionate and have strength to block the way of triggers to your brain. Be smarter. Have a deep, strong reason for making a change. Repetition is the identity of the habit. Hence, repeat it and make it your routine. The brain always needs rewards, so don’t forget to give it a reward, that makes you feel happy and comfortable.

Now here are some good habits, that has to be with you:-

1. Do not procrastinate
2. Yoga
3. We usually see the World, now you must observe it.
4. Eat healthy and stay hydrated all day.
5. Have control on your addiction.
6. Love yourself.
7. Read more
8. Plan your day before you sleep.
9. Study.
10. Write a journal. “Writing is your own reward” ~ Henry Miller
11. Never leave the work pending.
12. Get organized, keep your surrounding organized.
13. Read or listen and speak, then write inspirational words for 5 minutes before sleeping.

These sound simple, but still are not the part of habit? Well, now you know how to make the a part of it. Start with small and gradually achieve the big. Don’t forget to give yourself the rewards and share your progress in the comment section.